SHED GROUP FITNESS
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SHED GROUP FITNESS
  • Home/
  • Book Classes/
    • Belle Meade
    • Oxford, MS
    • MEMPHIS
    • Gulch
    • GERMANTOWN
  • Purchase Classes/
    • Belle Meade
    • MEMPHIS
    • Gulch
    • GERMANTOWN
  • About/
    • FAQ's
    • SHED GROUP CLASSES
    • SHED STRENGTH
  • TRAINERS & STAFF/
  • Contact/
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SHED GROUP FITNESS

SHED GROUP FITNESS

SHED GROUP FITNESS
  • Home/
  • Book Classes/
    • Belle Meade
    • Oxford, MS
    • MEMPHIS
    • Gulch
    • GERMANTOWN
  • Purchase Classes/
    • Belle Meade
    • MEMPHIS
    • Gulch
    • GERMANTOWN
  • About/
    • FAQ's
    • SHED GROUP CLASSES
    • SHED STRENGTH
  • TRAINERS & STAFF/
  • Contact/

Experience high intensity training at its best! 


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This guy here. Crushed another @spartan race in NYC!  @crowekb doesnโ€™t stop! 
#shedfitness
just a few of our #SPF50 studs | join us every wednesday at 5:40p for a killer workout downtown on the capitol steps #shedfitness #shedgulch #nashville #fitfam
The top finishers and some pics.  Way to kill it on the Spring Challenge! 
#shedfitness
sending good vibes to these two as they take on the Boston Marathon tomorrow | @margj0nes & @alimoran512 your SHED fam will be cheering hard from Nashville ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#Boston2018 #gogirlsgo #shedfitness #shedgulch
This guy.  In a little over a month @lukedawg615 has lost 25lbs with a diet change and steady dose of SHED!  Keep it going! ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ #shedfitness
Kicked off SPF50 strong tonight! Great work by everyone. Too many to tag..Itโ€™s gonna be a fun summer ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ join us on Wednesdayโ€™s, 5:40p!! #shedfitness #spf50 #shedgulch #shedbellemeade #outdoorworkout #hillsprints #runclub
Itโ€™s officially SPF season ๐Ÿ”ฅ First one kicks off this Wednesday at 5:40p (up on the schedule!) If you havenโ€™t tried this class yet, come out for a good challenge!! Stairs, hill sprints, agility work, running, partner drills, tons of sweat and fun.
*Free parking at the capitol lot on Rosa Parks AVE (not blvd).
#SPF50 #shedfitness #shedgulch #shedbellemeade

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