just a few of our #SPF50 studs | join us every wednesday at 5:40p for a killer workout downtown on the capitol steps #shedfitness #shedgulch #nashville #fitfam
The top finishers and some pics. Way to kill it on the Spring Challenge! #shedfitness
sending good vibes to these two as they take on the Boston Marathon tomorrow | @margj0nes & @alimoran512 your SHED fam will be cheering hard from Nashville 🏃🏻‍♀️🏃🏼‍♀️#Boston2018 #gogirlsgo #shedfitness #shedgulch
This guy. In a little over a month @lukedawg615 has lost 25lbs with a diet change and steady dose of SHED! Keep it going! 👊🏾👊🏾👊🏾 #shedfitness
Kicked off SPF50 strong tonight! Great work by everyone. Too many to tag..It’s gonna be a fun summer 👊🏼👊🏼👊🏼 join us on Wednesday’s, 5:40p!! #shedfitness #spf50 #shedgulch #shedbellemeade #outdoorworkout #hillsprints #runclub
It’s officially SPF season 🔥 First one kicks off this Wednesday at 5:40p (up on the schedule!) If you haven’t tried this class yet, come out for a good challenge!! Stairs, hill sprints, agility work, running, partner drills, tons of sweat and fun. *Free parking at the capitol lot on Rosa Parks AVE (not blvd). #SPF50 #shedfitness #shedgulch #shedbellemeade
Shout out to the 20-minute Row Challenge winners. @lorenanord and @amziewill with a total of 5113 meters with 2:00 switch. (They are suppose to be rowing in this video). A close 2nd place goes to @cpr217 and @tpetrikin #shedfitness
Mindbody is down. This means our app as well. We are pushing through, literally. 12:00 (BM) noon and afternoon, bring it. Staff@shedgroupfitness.com 615.840.6137