This Sunday at Gulch we’ve teamed up with @shopnativeandnomad and @project615 to raise funds to help Las Vegas victims here in Nashville. We’ve put together some great GIVEAWAYS for those who can donate including @project615 T-shirt’s, @shopnativeandnomad $150 gift card, @shedgroupfitness FREE classes, etc. Grab a partner or come solo. Just show up! #bettertogether #nashvillestrong #shedfitness
We record your skills. Let’s get it done! #shedfitness
We sweat so hard we made it rain. Thanks for the awesome view @lajacksonbar and to all those who joined us 👊🏼🥂 enjoy the weekend!! #bettertogether #shedfitness #shedgulch #nashvillefit
This long time member and current class record holder is celebrating his birthday today. 🍰🍺🎉 *He has invited all to @martinsbbq downtown tomorrow night (Sat) 7:00 pm to celebrate him turning 21. #shedfitness #itsmypartyandillcryifiwantto
On October 3rd, all the girls showed up to leg day. #nationalmeangirlsday #youcantsquatwithus #whyareyousoobessedwithme
Our friends @erin_creighton_ and @jordancaden have organized a blood drive to help victims in Las Vegas. Please contact the emails provided above for more info on how to donate or volunteer. #BloodDrive #LasVegas #prayforvegas #community #NashVegas
Nashville hit the NYC fitness scene hard the last 48 hours. Day two was a huge success! Special thanks to this fit city for the incredible experience, @theclassbytt for leaving us more inspired than ever, @tonehouse for unleashing our inner athlete, & @rumble_boxing for bringing the energy for our final workout of the day. Shout out to this SHED squad- we earned our champagne🥂Cheers! #activecelebrations #shednyctakeover #musiccityfit #shedgroupfitness #bingeburntake3
That's a wrap on day one 🎬 10+ miles walked and 4 classes in, & these girls are ready for a glass of vino🍷🙌🏼 Stay tuned on our insta story tomorrow as the Shed Nashville squad takes over NYC on the 3rd annual #bingeburn🗽💪🏼🔥#activecelebrations #shednyctakeover #musiccityfit #shedgroupfitness
Because football season. Because PSL season. Because we love ya...CONDITIONING X!! This Saturday 8:20a. Who is in? #shedgulch
P.M. Is staying in top shape just in case...... #dontcallitacomeback #shedfitness