OPENING GROUP CLASS TRAINING SCHEDULE

MONDAY UPPER BODY: 5:15 6:15 8:20 12:00 4:45 and 5:45 pm

TUESDAY LOWER BODY 5:15 6:15 9:30 4:45 and 5:45 pm

WEDNESDAY ARMS ABS ETC 5:15 6:15 8:20 12:00 4:45 and 5:45 pm

THURSDAY SHREDDER 5:15 6:15 9:30 4:45 and 5:45 pm

FRIDAY FULL BODY 5:15 6:15 8:20 12:00 4:45 and 5:45 pm

SATURDAY FULL BODY 8:10 and 9:10 am

SUNDAY CIRCUIT TDB

*ALL SHED STRENGTH PERSONAL SESSIONS ARE 30 MINUTE SESSIONS BETWEEN GROUP CLASS SEGMENTS