What are SHED Group Classes?

Monday – “Upper”
Start your week off right by working those upper body muscles. Classes are designed to work the back, chest and assisting muscles.

Tuesday – “Lower”
You simply cannot miss lower body day. Your legs and booty will thank you!

Wednesday – “Arms, Abs, etc.”
Just in case you want to look good in a tank top.  We hit arms, abs, shoulders etc..

Thursday – “SHREDDER”
The SHREDDER workout focuses on raising the heart rate.  While our other classes include set times for each station, Shredder is based purely on how long it takes you to make it through the posted workout.  It’s up to you how hard you want to go!

Friday and Saturday – “Full Body”    Working you from top to bottom.

Sunday (Belle Meade Only) – “Sunday Circuit”
The Sunday Circuit is taught in pairs so please bring a friend!  You and your “buddy” will be led through an intense workout consisting of 26-30 stations lasting approximately 40 minutes. This workout promises to be a great start to your Sunday Funday!

*Every class will include an abdominal section. We touch them up everyday.

CANCELLATIONS
We know sometimes things happen that are out of your control.  However, to avoid being charged please respect SHED’s 12-hour cancellation policy on SHED Group Fitness classes and our 24-hour cancellation policy on SHED Strength Sessions. Cancellations can be processed online or by calling us at 615-840-6137.  ALL NO SHOWS will be charged the full class amount.