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Change is a coming. We might even change our toilet paper supplier next. You never know. #shedfitness
Fire Squad 🔥at 8:20 G-Town this Morning #shedfitness #shedfitnessgermantown @shedfitnessgermantown
The Madness is coming back! Starting March 1. Get 100 Burpees 5x a week. Burpees in class count (we will have a total for each class for easy math). #shedfitness
Who’s ripping it better? @jess.hrovat or @james.a.rennie 💪🏽 day! #shedfitness #shedfitnessgermantown
Brad’s just trying to get on American Idol. Help him out @lukebryan #masterplan #shedfitness
Give your significant other something special. Basically tell them “Get Your A$$ In The Gym”. But say it in a nice way. #shedfitness
Get the body burning 🔥 before the big game (snacks) tomorrow. Sunday SHED!! @shedfitnessgermantown @shedfitnesseastnashville @shedfitnessgulch @shedfitnesscolumbus @shedfitnessmemphis
SHED SOLO ROOM CHALLENGE! Who wants to take us down? Rules: - find an acquaintance. - 40:00 treadmill run with 1:00 splits (20 runs each). - shut the door and get on that leaderboard!! #shedfitness #woodwaycurve #woodwaytreadmills #thatsucked
We are losing a good one (hopefully temporary 🤞🏽. Maddie’s last class until she graces our presence again from Indy. 😢. Great crew in there today!