SHED Strength is strictly limited to private training sessions. You will challenged to push your body  to greater lengths.  You tell us your goals, we will do everything we can to help you achieve it.  Each workout is 30 minutes in length.  Come a little early to your scheduled time, warm up on your own, then get ready to work!

SHED Strength

First Time Visit – $20

“Initial 6” Sessions- $189 (expires 60 days after your first session)
The offer is good for new clients SHED Strength.  You MUST Book SHED Strength Sessions 36 hours in advance to ensure trainer availability.

6 Sessions – $299 (Expires 60 days after your first session)
12 Sessions – $599 (Expires 90 days after your first session)
24 Sessions – $1075 (Expires 120 days after your first session)

**As a courtesy to our clients and trainers, sessions will begin and end ON TIME.  Please arrive 10 minutes early for your designated session.**

We know sometimes things happen that are out of your control.  However, to avoid being charged please respect SHED’s 12-hour cancellation policy on SHED Group Fitness classes and our 24-hour cancellation policy on SHED Strength.  Cancellations can be processed online or by calling us at 615-840-6137.  ALL NO SHOWS will be charged the full class amount.